PERSONAL DEVELOPMENT PROGRAM


IMPROVING AND PRESERVATION OF HEALTH SHOULD BE THE MOST IMPORTANT PART OF EVERY PERSON'S LIFE, BUT ALSO TO INCREASE THE ENJOYMENT OF THE WHOLENESS OF LIFE.


My Personal Development Program is a permanent process of improvement of quality of life. This program consists of :
  1. BODY TRANSFORMATION
  2. ENERGY WORK
  3. MEDITATION

BODY TRANSFORMATION

Involves improving physical body. Body Transformation is a continuous process and consists of:
  • Adequate and regular physical exercise
  • Proper nutrition
  • Therapeutic - relaxation treatments.
     

       MY FITNESS PROGRAMS:
      ● Personal Health Program

      ● Kettlebell training

      ● Body Sculpt Boot Camp
      
      ● Suspension training
 
      ● Vibrational platform training

      ● Buddha Fa (Falun Dafa / Falun Gong)

      ● Chi Gong (Qi Gong)

      ● Spinning

      ● Pilates

      ● Yoga (Hatha, Ashtanga, Kundalini)

      ● Self - defense

      ● Resistance band exercises

      ● TRX


MY THERAPEUTIC – RELAXATION TREATMENTS: 
 
  • Specific manual techniques for pain relief and nerve inflammatory processes
  • Elimination of Negative Emotional Charge and Stress   
  • Chiropractic and positioning of the first cervical vertebra – Atlas
  • Craniosacral therapy
  • Energy healing, Reiki
  • Therapeutic and relaxation massages

ENERGY WORK

In its content includes the use of specific exercises with the aim of starting specific energy processes which simultaneously leads to improved functioning of the whole organism.



MEDITATION

The word Meditation comes from the Latin word Meditatio, meaning - think.

Meditation is a continuous mental, emotional and spiritual challenge that allows you to become a free-flowing (open) and realize the Truth about yourself.

Meditation is channeling the mind - attention, thoughts, emotions, memory, mental concepts.

The goals of meditation are:
  • Transformation of the Humans through constant development of consciousness
  • Self-realization, Self-knowledge
  • Cognition of the Essence through cognition the Source of Life
  • Achieving full consciousness whose nature is: Awareness of Own Existence and Bliss
  • Cognition the Source of Happiness - Own Existence
  • Elimination of Ignorance - liberation of the "False Self"
  • Realization Its Own potential and their integration in the function of Self-realization
  • Tranquility - to be one with the "Inner Life"
  • Creating conditions for completely Self-realization through Existence in the state of flow.
(Meditation; Book title - Creative empathy, consciously aiding with compassion. Authors Zoran Gruičić and Dušan Gruičić; text above is translated by Vujadin Miljanović).




NOTE:

My Personal Development Program is the result of more than 25 years of learning, training, researching, self-examinations as well as working experience. Its creation was influenced by academic education and other skills and knowledge as well as a numerous professors, scholars, researchers, various staff and my clients around the world.


CONTACT:

VUJADIN MILJANOVIĆ
State: Serbia
City: Belgrade, Maricka street 27
Cell phone (Viber,WhatsApp) : + 381 64 133 71 70
AUSTRIA: +43 667 440 1694
E – mail: mvujadin@gmail.com